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Vegan Brain Foods: Chocolate Proclaimed A Winner

By   /  November 9, 2012  /  Uncategorized  /  2 Comments

vegan brain food chocolate

Vegan Brain Foods: Chocolate Proclaimed A Winner Scientists have continued to proclaim that chocolate is a brain food. Research shows that chocolate, specifically the cocoa flavanoid, reduces a broad range of disease. The high sugar and caffeine are the typical reasons why chocolate is considered a brain food. But, it is actually the flavanoid, cocoa, […]

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Vegan Superfoods to Prevent and Control Diabetes

By   /  July 9, 2012  /  Uncategorized  /  2 Comments

green-tea-fights-diabetes

Vegan Superfoods, or functional foods, are dietary sources known for having functional compounds in addition to basic nutrients.  Here are 10 vegan superfoods to help prevent and control type 2 diabetes: Green and Black Tea.  These teas have compounds known as theaflvins and thearubigins, which mimic the role of insulin in the bloodstream.  Coffee may […]

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Prevent Diabetes With These Tips

By   /  April 29, 2012  /  Uncategorized  /  1 Comment

winter-squash

Prevent Diabetes Prevent Diabetes (Type 2) by combining a high-fiber diet with lots of exercise.  Preventing Diabetes (Type 2) can be difficult as 30% of people who have it, don’t even know about it.  Dizziness, irritability, fatigue and always being thirsty are signs of diabetes. Pain, tingling, numbness, or swelling of the extremities are also […]

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Vegan Diets Prevent Disease

By   /  April 16, 2012  /  Uncategorized  /  1 Comment

vegetables

Vegan diets prevent disease, so here are some of the things that you can do to prevent heart disease, diabetes, cancer, and other diseases: Cardiovascular disease: Vegan diets help prevent cardiovascular diseases, like heart attacks, by improving the type of healthy fats you consume.  Getting your fat from nuts, flaxseed, wheat germ and avocados gives […]

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Discover 10 Nutritional Reasons to Be a Vegan

By   /  April 16, 2012  /  Uncategorized  /  5 Comments

spinach

Fiber-Getting too much protein from meat and dairy sources reduces the amount of fiber you get from your diet.  Healthy proteins from nuts, beans, peas, and soy are much better sources of protein that contain fiber.  Fiber is able to bind itself to fat that you have metabolized off your midsection, during a workout, and […]

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