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Top 5 Vegan Belly Flattening Foods

By   /  July 13, 2012  /  Uncategorized  /  Comments Off on Top 5 Vegan Belly Flattening Foods

almond and leaf

Top 5 Vegan Belly Flattening Foods These Top 5 Vegan Belly Flattening Foods are sure to help you lose weight. While vegetables of all sorts are your best bet, this list helps identify different food groups that aid in flattening your belly. In addition to helping you lose weight, these 5 foods pack a huge […]

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Eating Vegan Means Eating More, Not Less

By   /  May 23, 2012  /  Uncategorized  /  Comments Off on Eating Vegan Means Eating More, Not Less

tofu vegan kebab

Eating Vegan Means Eating More, Not Less Eating Vegan means that you can eat more food than you’re used too, and still lose weight. This is because eating vegan allows you to cut out a lot of saturated fats from animal sources.  Eating a true, plant-based diet also means that you avoid processed carbs, like […]

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Vegan Milkshake: Great Post-Workout Snack

By   /  May 11, 2012  /  Uncategorized  /  Comments Off on Vegan Milkshake: Great Post-Workout Snack

Vegan Milkshake

Vegan Milkshake: Great Post-Workout Snack A Vegan milkshake is a great post-workout breakfast or snack because it is important to provide your cells with the nutrition they have lost during a workout. Right after a workout, it is most important for your body to replenish its potassium, sodium and protein stores. Further, you want to […]

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Fast Food Ads Prevent Weight Loss

By   /  May 1, 2012  /  Uncategorized  /  2 Comments

colonel sanders

Fast Food Ads Prevent Weight Loss We know that fast food ads on television are likely to prevent weight loss, by convincing viewers to go ahead and indulge in high fat meals.  Now, a new study has shown that weight loss gets harder the more fast food ads you are familiar with.  Familiarity of iconic […]

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Weight Loss Tips For Vegans

By   /  April 29, 2012  /  Uncategorized  /  2 Comments

weight loss

Weight Loss Tips For Vegans Weight loss is easier for vegans, than those cramming saturated fats down their bellies. Still, weight loss is not easy for most people, as our bodies are programmed to retain their current body weights.  Real weight loss comes when your body takes in less calories than you expend through fitness […]

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Creatively Plan Your Vegan Diet with These Foods

By   /  April 17, 2012  /  Uncategorized  /  1 Comment

Porridge with berries (1)

The key to becoming a vegan and maintaining a vegan diet is to creatively plan your diet around foods that are good for you: Breakfast: Oatmeal – Add fruit to really get your energy levels going. Quinoa or Wheat berries –  Getting cereal in its natural, berry form gives you the most vitamins and antioxidants. […]

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Becoming A Vegan

By   /  April 16, 2012  /  Uncategorized  /  1 Comment

spinachionions

Becoming a vegan is an important choice that may stem from ethical and moral decisions, food allergies to animal products, or a simple desire to be more healthy. The important thing to remember is that becoming a vegan significantly improves your health and reduces risk of disease. Grounding your diet in fruits, vegetables, beans, nuts, […]

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Betty White Loves Being Vegan

By   /  February 17, 2012  /  Uncategorized  /  4 Comments

bettywhite

  The 90-year-old Betty White looks so amazing, she must have found the fountain of youth.  So why would the former “Golden Girl” tell us about it? Because the answer is simple: Loving animals and going vegan is all it takes to extend your life. Not surprising, she goes one step further and admits she […]

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