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Eating Vegan Means Eating More, Not Less

By   /  May 23, 2012  /  Uncategorized  /  Comments Off on Eating Vegan Means Eating More, Not Less

tofu vegan kebab

Eating Vegan Means Eating More, Not Less Eating Vegan means that you can eat more food than you’re used too, and still lose weight. This is because eating vegan allows you to cut out a lot of saturated fats from animal sources.  Eating a true, plant-based diet also means that you avoid processed carbs, like […]

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Know Your Nutrition: Vitamin B12

By   /  May 4, 2012  /  Uncategorized  /  1 Comment

all-bran

Vitamin B12 The only essential nutrient you can’t get from a plant-based diet is Vitamin B12.  Vitamin B12, one of the 8 B vitamins, is essential for brain and nervous system function, as well as, DNA replication. As a vegan, you must find foods fortified with Vitamin B12 or take a supplement. Nutritional yeasts and […]

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