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Vegan Milkshake: Great Post-Workout Snack

By   /  May 11, 2012  /  Uncategorized  /  Comments Off on Vegan Milkshake: Great Post-Workout Snack

Vegan Milkshake

Vegan Milkshake: Great Post-Workout Snack A Vegan milkshake is a great post-workout breakfast or snack because it is important to provide your cells with the nutrition they have lost during a workout. Right after a workout, it is most important for your body to replenish its potassium, sodium and protein stores. Further, you want to […]

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Pineapple Shake

By   /  May 4, 2012  /  Uncategorized  /  2 Comments

pineapple shake

Want to make breakfast with only 2 ingredients? Go with the Pineapple Shake: Simplicity at its finest.   Ingredients: 1 part frozen banana slices (ex, 1 cup) 1 1/2 parts fresh chopped pineapple (ex, 1 1/2 cups)   (Source: The Family Kitchen)

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Vegan Blueberry Pancakes

By   /  May 4, 2012  /  Uncategorized  /  1 Comment

Vegan Blueberry Pancakes

Vegan Blueberry Pancakes Vegan Blueberry Pancakes are delicious, especially if you add blueberries and other fruit.  Healthier options would include using a whole grain wheat flour, a nut or seed-based oil, or possibly using apples instead of a sweetener.  Make sure your soy milk is Vitamin D fortified for added health benefits. 2 cups wheat […]

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