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Eating Vegan Means Eating More, Not Less

By   /  May 23, 2012  /  Uncategorized  /  Comments Off on Eating Vegan Means Eating More, Not Less

tofu vegan kebab

Eating Vegan Means Eating More, Not Less Eating Vegan means that you can eat more food than you’re used too, and still lose weight. This is because eating vegan allows you to cut out a lot of saturated fats from animal sources.  Eating a true, plant-based diet also means that you avoid processed carbs, like […]

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Vegan Milkshake: Great Post-Workout Snack

By   /  May 11, 2012  /  Uncategorized  /  Comments Off on Vegan Milkshake: Great Post-Workout Snack

Vegan Milkshake

Vegan Milkshake: Great Post-Workout Snack A Vegan milkshake is a great post-workout breakfast or snack because it is important to provide your cells with the nutrition they have lost during a workout. Right after a workout, it is most important for your body to replenish its potassium, sodium and protein stores. Further, you want to […]

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Eating More Almonds is Good for You

By   /  April 20, 2012  /  Uncategorized  /  Comments Off on Eating More Almonds is Good for You

almonds-benefits

Eating More Almonds is Good for You Eating more almonds is good for you because it protects the body from cardiovascular disease, osteoporosis, insomnia, skin problems, and even anxiety. The LDL cholesterol-lowering food is also high in fiber and healthy fats. If you aren’t likely to be found munching on a handful of these nuts, […]

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Vegan Diets Prevent Disease

By   /  April 16, 2012  /  Uncategorized  /  1 Comment

vegetables

Vegan diets prevent disease, so here are some of the things that you can do to prevent heart disease, diabetes, cancer, and other diseases: Cardiovascular disease: Vegan diets help prevent cardiovascular diseases, like heart attacks, by improving the type of healthy fats you consume.  Getting your fat from nuts, flaxseed, wheat germ and avocados gives […]

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