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Why Vegans Eat Mushrooms

By   /  November 9, 2012  /  Uncategorized  /  Comments Off on Why Vegans Eat Mushrooms

portobello-mushroom

Why Vegans Eat Mushrooms Vegans eat Mushrooms because they are high in mineral content. Mushrooms are sometimes misclassifed as vegetables, but they are actually a fungus. Although some object to eating living fungi, most vegans agree that mushrooms are OK to eat. We are separated by 1 billion years of evolution from fungi. Most importantly, […]

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Black Bean and Corn Salad

By   /  August 12, 2012  /  Uncategorized  /  Comments Off on Black Bean and Corn Salad

Black Bean and Corn Salad

Black Bean and Corn Salad The Black Bean and Corn Salad is truly as delicious as it is colorful. The vinegar soaked parsley, basil and cilantro only add to one’s desire to eat the entire bowl in one sitting.  The black beans in this salad add a whopping amount of more protein and B vitamins […]

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Top 5 Vegan Belly Flattening Foods

By   /  July 13, 2012  /  Uncategorized  /  Comments Off on Top 5 Vegan Belly Flattening Foods

almond and leaf

Top 5 Vegan Belly Flattening Foods These Top 5 Vegan Belly Flattening Foods are sure to help you lose weight. While vegetables of all sorts are your best bet, this list helps identify different food groups that aid in flattening your belly. In addition to helping you lose weight, these 5 foods pack a huge […]

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Eating Vegan Means Eating More, Not Less

By   /  May 23, 2012  /  Uncategorized  /  Comments Off on Eating Vegan Means Eating More, Not Less

tofu vegan kebab

Eating Vegan Means Eating More, Not Less Eating Vegan means that you can eat more food than you’re used too, and still lose weight. This is because eating vegan allows you to cut out a lot of saturated fats from animal sources.  Eating a true, plant-based diet also means that you avoid processed carbs, like […]

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Know Your Nutrition: Vitamin B12

By   /  May 4, 2012  /  Uncategorized  /  1 Comment

all-bran

Vitamin B12 The only essential nutrient you can’t get from a plant-based diet is Vitamin B12.  Vitamin B12, one of the 8 B vitamins, is essential for brain and nervous system function, as well as, DNA replication. As a vegan, you must find foods fortified with Vitamin B12 or take a supplement. Nutritional yeasts and […]

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